CBT exercises for anxiety
Empower individuals facing anxiety with guided, interactive CBT exercises that foster resilience, improve mental well-being, and promote lasting peace of mind.
Many individuals struggle with mental health issues but face barriers like high costs, stigma, and lack of access to professional therapy. A self-guided therapy app with CBT exercises and mood tracking can provide an affordable and accessible solution for managing mental health.
Individuals aged 18-45 seeking affordable mental health support, particularly those familiar with technology and self-help methods.
🔍 Keywords & Search Volumes
🛠️ Technical Chops Required
Skills Needed
Recommended Stack
📣 Marketing Chops Required
Best Channels
Go-To-Market Strategies
- ✓Targeted ads to mental health communities
- ✓Content on mental wellness benefits
💰 Cost Analysis
⚔️ Competition Analysis
🏢 Existing Competitors
Sintelly
AI-powered psychotherapy app based on CBT. $711 MRR, 68 sales.
+ Unlock to see strengths & weaknesses
Woebot
Woebot is a chatbot-based app that uses AI to deliver CBT techniques.
+ Unlock to see strengths & weaknesses
Moodpath
Moodpath offers a digital mental health companion with assessments and therapy exercises.
+ Unlock to see strengths & weaknesses
Happify
Happify offers science-based activities and games to reduce stress and build resilience.
+ Unlock to see strengths & weaknesses
💵 Revenue Models
Subscription
$15/moUsers pay a monthly fee to access all CBT exercises and mood tracking features.
Freemium
Free + $10/mo for premium featuresBasic CBT exercises and mood tracking are free, with advanced features behind a paywall.
🎯 MVP Features
✅ Must Have
- • CBT Exercises
- • Mood Tracking Dashboard
📋 Should Have
- • Daily Reminders
- • Progress Reports
🔗 Recommended Integrations
Slack
Facilitates real-time support and reminders for CBT exercises within user groups.
Zapier
Automates task creation and reminders for completing CBT exercises.
Stripe
Enables seamless subscription management and payment processing for premium features.
Google Sheets
Allows users to export and analyze mood tracking data for deeper insights.
⚡ Quick Wins
Launch targeted ads
Low EffortTarget mental health interest groups
Create a subreddit for user discussions
Medium EffortSet up a subreddit where users can share their experiences and tips about using CBT exercises for anxiety, fostering community engagement.
✅ Validation Steps
- 1Conduct surveys with potential users
- 2Build a landing page to test interest
- 3Run a pre-launch campaign
📈 SEO Strategy
Primary Keywords
Long-tail Keywords
📄 Landing Page Copy
Headline Options
Subheadline
Empower yourself with CBT exercises and mood tracking
📈 12-Month Search Trend
Related Ideas
Copy this prompt and paste it into your favorite AI coding tool to start building.
# Build "CBT exercises for anxiety" - A Health SaaS Application ## 🎯 Project Overview Empower individuals facing anxiety with guided, interactive CBT exercises that foster resilience, improve mental well-being, and promote lasting peace of mind. **Category:** Health **Difficulty:** Medium **Target MRR:** $10K-30K ## 💡 Problem Statement Many individuals struggle with mental health issues but face barriers like high costs, stigma, and lack of access to professional therapy. A self-guided therapy app with CBT exercises and mood tracking can provide an affordable and accessible solution for managing mental health. ## 👥 Target Market Individuals aged 18-45 seeking affordable mental health support, particularly those familiar with technology and self-help methods. ## 🛠️ Technical Architecture...
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